market day

Greetings from my first Saturday off since third year began! It’s a beautiful, hot, and sunshiney summer day here—one that lent itself perfectly to spending the morning at the 61st Street Farmers Market.

This wonderful farmers market is a short walk from home and boasts a bounty of ripe fruits and vegetables from Illinois, Michigan, and Wisconsin, as well as delectable homemade pastries, breads, jams, and more. I hadn’t been able to go the market since the beginning of June, and it was just incredible to see how the slim pickings of early summer have given way to a plethora of berries, zucchini, peaches, apricots, and cherries.

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Today, I came to the market as more than an eager shopper. I had the great opportunity to be the chef behind the market’s weekly cooking demo. In May, while working on my project about healthy cooking in the community, I learned about the chef demos at the farmers market and thought it would be a neat way to build further connections with community members through cooking. I was unsure whether they’d allow an amateur chef like myself to lead a demo, but I was always taught that it never hurts to ask, and lo and behold, they gave me a slot.

IMG_2014I thought long and hard about what the ideal recipe for the demo would be. I anticipated that by mid-July the weather would be sweltering, people (including myself) would want as little to do with a hot stove or oven as possible, and most importantly, that peaches would just be beginning to ripen. With that in mind, I settled on making Peach and Black Bean Salsa, a take on my family’s beloved mango salsa recipe that embraces the sweet peaches that grace the Midwest in the summer.

photo (2)I had an absolute blast cooking for an audience of people, young and old, expert cooks and cooking novices, who each brought great conversation, energy, and most importantly, willing palates to the demo tent. After spending my last few weekends in the hospital, it was a refreshing change of pace to be out in the community, cooking for people and with people, and celebrating health and wellness in a delicious way.

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Peach and Black Bean Salsa

4 peaches, diced

2 tomatoes, diced

1 red bell pepper, diced

½ medium red onion, finely diced

2 scallions, finely sliced (green parts only)

1 jalapeno pepper, finely diced

1 15 oz can black beans, drained and rinsed

½ cup cilantro, chopped

Juice of 4 limes

2 tbsp olive oil

¼ tsp ground cumin

Salt to taste (about 1-2 tsp)

Mix all ingredients together. Allow salsa to sit covered in the fridge for at least an hour before serving to allow flavors to meld.

It’s great served alongside grilled chicken or fish, or scooped up with vegetable sticks or chips.

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